·You
should...
· Learn another lenguage or a musical instrument.
· Eat well, especially brown rice, pasta, bread and fish.
· Drink about eight glasses of water a day.
· Change your routine, for example, use your computer mouse with a different hand.
· Do regular exercices.
· Sleep 8 heur.
· Be better at maths calculation an salving riddles.
· Do scrabble and board games: sudoku, crossword...
· Learn another lenguage or a musical instrument.
· Eat well, especially brown rice, pasta, bread and fish.
· Drink about eight glasses of water a day.
· Change your routine, for example, use your computer mouse with a different hand.
· Do regular exercices.
· Sleep 8 heur.
· Be better at maths calculation an salving riddles.
· Do scrabble and board games: sudoku, crossword...
·You shouldn't...
· Whatch a lot TV.
· Forget breksfast. Eating breakfast helps concentration.
· Drink a lot of caffeine