Healthy Life.

·You should...
     · Learn another lenguage or a musical instrument.
     · Eat well, especially brown rice, pasta, bread and fish.
     · Drink about eight glasses of water a day.
     · Change your routine, for example, use your computer mouse with a different  hand.
     · Do regular exercices.     
     · Sleep 8 heur.
     · Be better at maths calculation an salving riddles.
     · Do scrabble and board games: sudoku, crossword...

·You shouldn't...
     · Whatch a lot TV.
     · Forget breksfast. Eating breakfast helps concentration.
     · Drink a lot of caffeine